Weigh In record (no journal entry) for 16 February 2023
|
314.0 lb
Lost so far: 96.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
1555 kcal
|
Fat: 45.25g | Prot: 103.25g | Carb: 182.74g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Small), Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, Dairylea Cheese Slices Light. Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly, Dairylea Cheese Slices Light. Dinner: Mushrooms, Hellmann's Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|