Weigh In record (no journal entry) for 09 February 2023
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2289 kcal
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Fat: 102.22g | Prot: 159.88g | Carb: 177.06g.
Breakfast: Mushrooms, Warburtons Wholemeal Bread (Medium), Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly. Lunch: Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Sweet Red Peppers , Dry Egg Noodles , Tesco Leeks, Chicken Meat , By Sainsbury's Miso Paste. Dinner: Morrisons Potato Wedges, KFC Original Recipe Chicken - Thigh, KFC Original Recipe Chicken - Drumstick, KFC Original Recipe Chicken - Wing. Snacks/Other: Grapes, Semi-Skimmed Milk, Black Tea. more...
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losing 1.8 lb a week
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