Weigh In record (no journal entry) for 21 February 2023
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190.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1090 kcal
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Fat: 44.94g | Prot: 67.36g | Carb: 117.51g.
Breakfast: Noix, Lait d'avoine, Prana Chia Seeds, Oeuf Poché, Miel, Boulangerie St-Méthode Pain Club Blanc, Tomates. Lunch: Theobroma Coconut Minis Organic Zero Sugar, Jus de Citron, Avocat, Courgette, Tomates, Saumon Cuit. Dinner: Tomates, Poivrons Rouges Doux, Aubergine, Mozzarella, Aiglefin, Poires, Mandarine. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Cooking - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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