Weigh In record (no journal entry) for 21 February 2023
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261.7 lb
Lost so far: 31.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2026 kcal
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Fat: 84.08g | Prot: 60.71g | Carb: 258.11g.
Breakfast: Aldi Porridge Waldbeere. Lunch: Gebratene Nudeln, Erdnusssoße. Dinner: Grafschafter Körnerfit Sandwich, Arla Kærgården Ungesalzen, Maribel Die Feine Erdbeere Johannisbeere, Milbona Feuriger Grieche, Gut Erkenloh Schinkenmettwurst, REWE Bio Streichcreme Mango-Papaya-Curry, Schäfer's Roggenbrötchen. more...
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losing 7.1 lb a week
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