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One week after returning from “weight gain holiday” I’ve lost 4.8kg. Which proves I carry water when I eat carbs and more than my calorie allowance. Fairly obvious really!! But I’m back down, on track, and have 4.8kg to lose to reach my goal 💪👏🏻👏🏻
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1154 kcal
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Fat: 50.85g | Prot: 104.05g | Carb: 73.71g.
Lunch: Aldi Grated Cheddar Cheese, Sliced Ham, Mustard, Tomatoes, Low Carb Seeded Rolls, Low Carb Bread. Dinner: Strawberries , Morrisons Lemon Juice, Plain Pancakes , Aldi Sweet Chilli Sauce, Tesco Tzatziki, Tesco Chicken Breast Fillets (130g), Cauliflower Rice, Cooked Peppers and Onions, Cooked Mushrooms. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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