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😃
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186.0 lb
Lost so far: 13.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1658 kcal
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Fat: 59.11g | Prot: 117.16g | Carb: 159.44g.
Breakfast: Kaffee mit Milch, Spiegelei, Brothaus Roggenbeck. Lunch: Landjunker Hähnchengeschnetzeltes Gyros Art , Basmati-Reis (Gekocht). Dinner: Gut & Günstig Junger Gouda 48%, K-Classic Salami, Brothaus Roggenbeck. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Neumarkter Lammsbräu Weiße Alkoholfrei, Hengstenberg Die Riesen. more...
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losing 3.1 lb a week
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