|
SG - 60 min. Gym ( XTRAFIT) / 40 min. laufen am See.... ETB für diese Woche auf 3400 erhöht....
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
3189 kcal
|
Fat: 84.18g | Prot: 236.55g | Carb: 362.33g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Reiswaffeln, Kaffee. Lunch: Mangos, Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Dinner: REWE Tomaten Basilikum Sauce, REWE Gnocchi. Snacks/Other: Milbona High Protein Quarkriegel , WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Weider Yippie! Fruits Lime Tarte, Milbona High Protein Quarkriegel , Isostar Hydrate & Perform, Milbona High Protein Quarkriegel , DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank , Milbona High Protein Quarkriegel . more...
|
|
2835 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|