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Can’t believe I’m down another 2lbs this week! I’ve had a harder week this week when it came to keeping myself motivated and on track, so this was a really nice surprise.
I also bought an air fryer this week, which meant that all I wanted to do was make air fryer brownies 🤪 New week ahead and I’m ready to smash this!
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1626 kcal
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Fat: 76.51g | Prot: 101.34g | Carb: 126.29g.
Breakfast: Eggs Benedict. Dinner: Tesco British Jacket Potatoes, Green String Beans, Asda 30% Less Fat Mature Cheese, Bramwells BBQ Sauce, Asda Thick Cut Bacon, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fibre One Red Velvet Cake Bar, Naked Noodle Ramen Noodles Asian Chicken Soup, Leon Oat Milk Mocha. more...
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losing 2.0 lb a week
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