Weigh In record (no journal entry) for 20 February 2023
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1307 kcal
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Fat: 66.28g | Prot: 98.05g | Carb: 49.76g.
Breakfast: Exponenta Imuno+ Земляника-Липа, Домик в деревне Молоко 0,5%, Zero Низкокалорийный Сироп Карамель, Сваля Творог Зерненый 5%, Домик в деревне Творог Мягкий 0,1%. Lunch: MacCoffee Кофе 3 в 1 Original , Bombbar Протеиновый Батончик Coconut. Dinner: Crunch Brunch Арахисовая Паста Классическая. more...
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gaining 4.6 lb a week
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