Weigh In record (no journal entry) for 20 February 2023
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186.4 lb
Lost so far: 13.1 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1648 kcal
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Fat: 65.26g | Prot: 71.96g | Carb: 184.90g.
Breakfast: REWE Banane, Kaffee mit Milch. Lunch: Maggi Chili Con Carne. Dinner: Knorr Asia Chicken Taste Noodles, Brothaus Roggenbeck, Rügenwalder Mühle Mühlen Mett. Snacks/Other: Neumarkter Lammsbräu Weiße Alkoholfrei, Quarkkeulchen. more...
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losing 3.1 lb a week
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triLaWi's weight history
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