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I've got this.
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1099 kcal
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Fat: 55.73g | Prot: 70.50g | Carb: 80.07g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Xylitol, Tomatoes, Pork Beerwurst, Spray and Cook Olive Oil, Almond Milk, Egg (Whole). Lunch: Salt, Black Pepper, Cucumber (with Peel), Tomatoes, Lettuce, Country Fair Chicken Steaklet, Checkers Lite Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Chicken Breast Meat, Honey Mustard Dressing, Goats Cheese (Soft), Beetroot, Lettuce, Honey Mustard Dressing, Goats Cheese (Soft), Beetroot, Lettuce. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars. more...
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losing 0.9 lb a week
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