Weigh In record (no journal entry) for 19 February 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1414 kcal
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Fat: 77.37g | Prot: 88.32g | Carb: 94.32g.
Breakfast: Сухие Семена Чиа, Dolce Gusto Café au Lait, Кешью, Банан, MLEKOVITA Греческий Йогурт 10%, Миндаль. Dinner: Сладкий Красный Перец, Метро Авокадо, Bonduelle Кукуруза Консервированная , Marinero Тунец в Оливковом Масле , Harry 1688 Steinofenbrot, Яйцо. Snacks/Other: Go On Nutrition Protein 33% Chocolate Flavour. more...
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gaining 0.4 lb a week
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