Weigh In record (no journal entry) for 19 February 2023
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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927 kcal
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Fat: 59.51g | Prot: 50.83g | Carb: 50.59g.
Lunch: Huevo Duro, Tomates, Tira de Asado. Dinner: Queso Fresco, Paladini Jamón Cocido, Papas en ayrefrier, Caldo de Pollo, Tomates, Berenjena rellena. Snacks/Other: Cafe frio con leche de almendras, Frutillas, Pancake de 1 huevo. more...
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losing 7.7 lb a week
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