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Nach dem Urlaub 🧳 ist vor dem Abnehmen…
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186.9 lb
Lost so far: 12.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1611 kcal
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Fat: 64.30g | Prot: 81.92g | Carb: 167.83g.
Breakfast: Spiegelei, Brothaus Roggenbeck, Kaffee. Lunch: Maggi Chili Con Carne. Dinner: Gut & Günstig Gouda, Rügenwalder Mühle Mühlen Mett, Brothaus Roggenbeck. Snacks/Other: Neumarkter Lammsbräu Weiße Alkoholfrei, Hengstenberg Die Riesen, REWE Apfel, Kaffee mit Milch. more...
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gaining 2.7 lb a week
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