Weigh In record (no journal entry) for 19 February 2023
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1846 kcal
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Fat: 85.57g | Prot: 59.28g | Carb: 215.12g.
Breakfast: Aldi Mozarella, Tomaten, Marmelade, Bresso Feine Kräuter, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei ohne Fett, Alsan Alsan-S, Dinkelbrötchen. Lunch: Dr. Oetker Prinzessin Lillifee Muffins, Coop Gedeckter Apfelkuchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Bergader Bergbauern Käse, Alsan Alsan-S, 100% Vollkornbrot, Gemischter Salat mit Dressing. more...
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gaining 7.7 lb a week
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