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p$m
Journal
18 Feb 23
p$m's Journal, 18 February 2023
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Weigh In record (no journal entry) for 18 February 2023
142.2 lb
Lost so far:
6.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
1140 kcal
Fat: 54.49g | Prot: 36.87g | Carb: 127.05g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Member's Mark Dinosaur Chicken Nuggets, Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
1527 kcal
Activities & Exercise:
Cardio - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
steady weight
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