Weigh In record (no journal entry) for 18 February 2023
|
177.9 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
380 kcal
|
Fat: 15.90g | Prot: 31.34g | Carb: 31.52g.
Breakfast: La Serenísima Leche Descremada, Café Instantáneo . Lunch: Caldo de Pollo, Tomates Rojos, Berenjena rellena. Dinner: SanCor Queso Fontina. Snacks/Other: Café Instantáneo , Queso Fresco, Paladini Jamón Cocido. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juguitodelimon's weight history
|