Weigh In record (no journal entry) for 01 January 2015
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208.4 lb
Lost so far: 15.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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4224 kcal
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Fat: 219.64g | Prot: 127.17g | Carb: 427.03g.
Breakfast: Tesco Everyday Value Dried Skimmed Milk, Tesco Instant Hot Oat Cereal, Sugar, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Crisps, Sainsbury's Cheese & Tomato Sandwich, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Quality Street Chocolates, Ferrero Rocher. more...
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2303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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