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SG - 1h Gym ( XTRAFIT ); 5km laufen am See....
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2920 kcal
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Fat: 124.81g | Prot: 192.15g | Carb: 252.64g.
Breakfast: Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Henglein Frische Rösti. Dinner: Papaya, Hähnchenbrustfilet, Senf, Meine Metzgerei Frikadelle . Snacks/Other: WellMix Deluxe Strawberry, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel, Isostar Hydrate & Perform, Alnatura Schoko Reiswaffeln Zartbitter, Banane, Myprotein Creatine Monohydrate Creapure, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank . more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 24 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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