Weigh In record (no journal entry) for 16 February 2023
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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979 kcal
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Fat: 37.22g | Prot: 94.90g | Carb: 68.26g.
Breakfast: Huevo Revuelto, Café Instantáneo, Melón. Lunch: Zapallo Hervido, Sopa de Verduras Vegetariana (Preparada con Agua), Merluza Plancha. Dinner: Garbanzos Cocidos, Palta, Tomates, Huevo Duro, Marbella Caballa al Natural. Snacks/Other: Ilolay Queso Untable Light, Frutillas, Pancake de 1 huevo. more...
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losing 9.3 lb a week
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