Weigh In record (no journal entry) for 15 February 2023
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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729 kcal
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Fat: 24.30g | Prot: 77.12g | Carb: 52.86g.
Breakfast: Melón , Café Instantáneo . Lunch: Acelga Cocida, Vacío. Dinner: Tuco, Zucchini. Snacks/Other: Frutillas, Melón , Cafe frio con leche de almendras. more...
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losing 13.9 lb a week
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