Weigh In record (no journal entry) for 15 February 2023
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1755 kcal
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Fat: 81.85g | Prot: 54.36g | Carb: 192.49g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Sellerie, Rote Paprika, Brokkoli, Möhren. Lunch: Uncle Ben's Djuvec Reis, Kroketten, Spiegelei, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Dinner: REWE Röstzwiebeln, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Merci Merci Finest Selection, Berliner. more...
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gaining 1.5 lb a week
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