Weigh In record (no journal entry) for 29 December 2014
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1524 kcal
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Fat: 30.35g | Prot: 82.30g | Carb: 241.62g.
Breakfast: La Serenisima Leite em Pó Desnatado, Maçã Verde, Ovo Cozido, Quaker Aveia em Flocos Finos, DIA Leite Desnatado, Mamão. Lunch: Brasfrut Polpa de Abacaxi, Danubio Requeijão Light, Clara de Ovo, Ovo, Batata Doce Cozida. Dinner: Vigor Iogurte Lactive Light, Ovo, Tomates, Ana Luiza Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Melão, DIA Barra de Cereais Castanha e Aveia com Chocolate Light, Proteína de Soja Isolada, Quaker Farelo de Aveia, Mamão, Nestlé Sollys Original. more...
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1666 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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