Weigh In record (no journal entry) for 14 February 2023
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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711 kcal
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Fat: 23.65g | Prot: 62.25g | Carb: 63.00g.
Breakfast: Arcor Mermelada Light Durazno, Yogurt casero. Lunch: Arroz Blanco Cocido, Tomates Cherry, Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Tortilla acelga 2, Hamburguesa casera. Snacks/Other: Banana, Café Instantáneo , Pancake de 1 huevo. more...
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losing 1.5 lb a week
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