|
SG
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
3119 kcal
|
Fat: 112.12g | Prot: 235.55g | Carb: 314.84g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Reibekäse Light, Ja! Fein Gehackte Tomaten, REWE Beste Wahl 4-Käse Tortellini , Brokkoli (Gehackt, Tiefgefroren). Dinner: Papaya, Hähnchenbrustfilet. Snacks/Other: WellMix Deluxe Strawberry, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, Milbona High Protein Quarkriegel, Banane. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|