Weigh In record (no journal entry) for 13 February 2023
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250.4 lb
Lost so far: 1.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1279 kcal
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Fat: 91.61g | Prot: 78.74g | Carb: 29.30g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Blueberries, Pizza Mozzarella Shredded Cheese (Great Value), Psyllium Husk Powder, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Onions, Hellmann's Olive Oil Mayonnaise, Ground Beef (80% Lean / 20% Fat), Pizza Mozzarella Shredded Cheese (Great Value), Psyllium Husk Powder, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. more...
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4079 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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