Weigh In record (no journal entry) for 13 February 2023
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253.5 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1718 kcal
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Fat: 73.34g | Prot: 68.69g | Carb: 191.22g.
Lunch: Uncle Ben's Express Mediterran, Thomy Les Sauces Bearnaise, Mein Veggie Tag Veggie Frikadellen, Gemüse. Dinner: Wiltmann Peperoni-Salami, Gut & Günstig Käse Aufschnitt, Dulano Lyoner, Brotland Fladenbrot, Chef Select Antipasti Creme Bärlauch, Aldi Laugenkonfekt. more...
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steady weight
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