Weigh In record (no journal entry) for 13 February 2023
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185.0 lb
Lost so far: 5.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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689 kcal
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Fat: 28.39g | Prot: 23.94g | Carb: 93.02g.
Breakfast: Tangerines (Mandarin Oranges), Sealtest Light Cream 5%, Tropicana Trop50 Orange Juice. Dinner: Club House Brown Gravy, Turnips , Becel Margarine, Cooked Parsnips (Fat Added in Cooking), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pot Roast. Snacks/Other: Activia Probiotic Yogurt, Kirkland Signature Organic Chia Seeds. more...
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gaining 1.5 lb a week
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