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I guess it’s not bad considering it was my birthday Saturday , drinks and carbs galore at my favourite Italian restaurant 🫢🫣 Next week we are headed to Las Vegas for a week, oh dear….
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182.0 lb
Lost so far: 8.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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891 kcal
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Fat: 45.95g | Prot: 63.60g | Carb: 64.93g.
Breakfast: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Dinner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Mann's Snow Peas, Green Sweet Pepper, Cooked Broccoli, Kirkland Signature Organic Chia Seeds, Mushrooms, Olive Oil, President's Choice Zucchini Veggie Noodles, Chicken, No Name Chicken Broth (Reduced Sodium). Snacks/Other: Yoplait Source 0% Raspberry Yogurt, Kirkland Signature Organic Chia Seeds. more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 0.2 lb a week
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