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Week 5 - Not bad at all! I'm aiming for .5 - 1 kg weight loss per week, so I'm right on target.
Slow and steady wins the race! 🏆🐢
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282.4 lb
Lost so far: 14.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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