Weigh In record (no journal entry) for 27 December 2014
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1427 kcal
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Fat: 29.13g | Prot: 173.62g | Carb: 117.77g.
Breakfast: Ser Yogurt Bebible, Quaker Quadritos de Avena. Lunch: Frutillas, Bimbo Rapiditas Clasicas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arcor Turrón de Maní, Quaker Avena Tradicional, Proteínas Ultratech. more...
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losing 3.9 lb a week
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