Weigh In record (no journal entry) for 12 February 2023
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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3383 kcal
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Fat: 116.23g | Prot: 224.59g | Carb: 338.23g.
Breakfast: Banane, Alnatura Schoko Reiswaffeln Zartbitter, REWE Beste Wahl Hähnchenfleisch in Aspik. Lunch: WellMix Protein Riegel Banane , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Dinner: Sojasoße, Beste Ernte Brokkoli, Jever Fun, Senf, Meine Metzgerei Frikadelle , Hähnchenbrustfilet, REWE Beste Wahl Sambal Oelek, Be Light Reibekäse, Ja! Fein Gehackte Tomaten, REWE Beste Wahl 4-Käse Tortellini . Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix Deluxe Strawberry, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank , Isostar Hydrate & Perform. more...
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2249 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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