|
Haven’t been well again this week. Hopefully this cold and cough of 4 weeks will go soon! Steps started off great at the beginning of the week but declined towards the end due to not being well! Still got a good drop though 🤞 I can keep it up 👍
|
178.1 lb
Lost so far: 4.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
911 kcal
|
Fat: 12.51g | Prot: 58.17g | Carb: 144.47g.
Breakfast: Asda Chia Seeds, Raisins, Tesco Value Porridge Oats. Lunch: Cucumber (with Peel) , Asda Cooked Ham, Warburtons Thin Plain Bagel. Dinner: Mashed Potato made with Milk (from Fresh), Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Banana, Asda Caramel Rice Cakes. more...
|
losing 4.1 lb a week
|