Weigh In record (no journal entry) for 12 February 2023
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124.8 lb
Lost so far: 28.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1524 kcal
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Fat: 71.45g | Prot: 75.37g | Carb: 140.25g.
Breakfast: Елизавета Хлебцы Ржаные с Отрубями, Жареное Яйцо без Жира. Lunch: Куриное Филе, Картошка духовке. Dinner: Ермолино Торт Красный Бархат. more...
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losing 0.4 lb a week
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