Weigh In record (no journal entry) for 11 February 2023
|
149.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
1489 kcal
|
Fat: 53.22g | Prot: 97.64g | Carb: 150.89g.
Breakfast: Cuscuz (Cozido), Ipanema Queijo Mussarela (40g), Banana Nanica, Ovo. Lunch: Garoto Chocolate Meio Amargo, Ovo (Inteiro), Legumes Cozidos, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Broa de Fubá, Piraquê Bolacha Gergilim. Snacks/Other: Contra-filé Grelhado, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|