Weigh In record (no journal entry) for 11 February 2023
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218.0 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1118 kcal
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Fat: 38.50g | Prot: 131.52g | Carb: 53.04g.
Breakfast: Sliced Ham, Egg, Coffee. Lunch: Baxters Pumpkin & Sweet Potato Soup, Shrimp . Snacks/Other: Apples , Sliced Ham. more...
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losing 7.7 lb a week
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Inxu37's weight history
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