Weigh In record (no journal entry) for 10 February 2023
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2113 kcal
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Fat: 98.70g | Prot: 57.12g | Carb: 249.54g.
Breakfast: Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Coffee, Friendly Farms vanilla caramel. Lunch: Lay's Classic Potato Chips (28.3g), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Palermo's Hand Tossed Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Klondike Minis Reeses, Hershey's Kisses Hugs, Reese's Puffs Treats, Russell Stover Assorted Fine Chocolates (2), Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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losing 3.5 lb a week
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