Weigh In record (no journal entry) for 10 February 2023
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1685 kcal
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Fat: 57.54g | Prot: 72.89g | Carb: 231.84g.
Breakfast: Coffee, Stuffed Cabbage Rolls with Beef and Rice. Lunch: Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Boiled Potato, Cabbage rolls. Snacks/Other: Sliced Ham, Apples , Kiwi Fruit, Apples , Kefir. more...
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losing 1.5 lb a week
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