Weigh In record (no journal entry) for 23 December 2014
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1599 kcal
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Fat: 43.17g | Prot: 172.76g | Carb: 134.85g.
Breakfast: Riera Tostadas de Gluten, La Serenísima Queso Port Salut Light. Lunch: La Campagnola Choclo Enlatado, McDonald's Ensalada Gourmet con Grill. Dinner: McDonald's Ensalada Gourmet con Grill. Snacks/Other: Ser Flan de Dulce de Leche, Manzana, Banano, Proteínas Ultratech, La Virginia Cappuccino Light, Chocoarroz Dulce de Leche, La Virginia Cappuccino Light, Gallo Oblea de Arroz. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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