Weigh In record (no journal entry) for 09 February 2023
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1371 kcal
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Fat: 40.80g | Prot: 46.55g | Carb: 206.08g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Brokkoli, Sellerie, Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: Banane, Marmelade, Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn. Dinner: Oatly Hafersahne, Sanchon Currypaste Red Thai, Petersilie, Alnatura Gemüsebrühe, Pastinaken, Tomatenmark, Davert Beluga Linsen, Paprikapulver, Olivenöl, Knoblauch, Rote Zwiebeln, Nudeln (Gekocht). more...
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losing 3.1 lb a week
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