Weigh In record (no journal entry) for 07 February 2023
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121.9 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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791 kcal
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Fat: 45.27g | Prot: 15.74g | Carb: 76.91g.
Breakfast: FitnesShock Shaker, Волков Хлеб Домашний, Сливочное Масло. Lunch: Теремок Блинчик с Клубничным Вареньем, Теремок Блин с Беконом и Сыром. Snacks/Other: Свитлогорье Творожные Палочки в Карамельной Глазури. more...
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losing 10.8 lb a week
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