Weigh In record (no journal entry) for 06 February 2023
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188.1 lb
Lost so far: 26.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1468 kcal
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Fat: 40.60g | Prot: 81.96g | Carb: 196.45g.
Breakfast: Panco Bolo Integral com Pedacinhos de Castanha-do-Pará e Canela, Homus, Camil Biscoitos de Arroz Integral , Banana Nanica, Melão, Manga Palmer. Lunch: Manga Palmer, Purê de Batata Doce, Contra-Filé sem Gordura Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Purê de Batata Doce, Milho Verde Cozido, Filé de Frango Grelhado. more...
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losing 1.3 lb a week
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Suzane Guimarães's weight history
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