Weigh In record (no journal entry) for 06 February 2023
|
250.4 lb
Lost so far: 1.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1131 kcal
|
Fat: 64.49g | Prot: 82.18g | Carb: 53.07g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Breton Gluten Free Herb & Garlic, Roasted Broiled or Baked Chicken Breast. Dinner: Dry Grated Parmesan Cheese, Derlea Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Classico Alfredo & Roasted Garlic, Selection Wok, Carrots, Chicken Breast. Snacks/Other: Butter (Salted), Butter (Salted). more...
|
|
3542 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather MacD's weight history
|