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🙄💧💧
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183.0 lb
Lost so far: 36.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2002 kcal
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Fat: 124.93g | Prot: 140.22g | Carb: 69.76g.
Breakfast: Mandeln, Kaffee. Lunch: Douceur Schoko-Eier, Kühne Brandstifter, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Der Meistermetzger Bratwurst , Milfina Butter, Bofrost Eiweissbrötchen, Grüne Erbsen (Gefroren), Metzgerfrisch Jagdwurst, Just Taste Kicher Soja Fettuccine. Dinner: Trockene oder Harte Salami, Gekochtes Ei, Milfina Butter , Eiweissbrötchen, Gut & Günstig Salami Sticks. more...
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gaining 12.3 lb a week
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