53.1
|
283.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1163 kcal
|
Fat: 71.95g | Prot: 35.86g | Carb: 88.68g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Gala Apples. Lunch: Roma Tomatoes, Calavo Avocado, Quinoa (Cooked). Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Pinto Beans Canned , Brandless Balsamic Vinaigrette Dressing, Calavo Avocado, Quinoa (Cooked), Roma Tomatoes, Green Leaf Lettuce . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Paleo Pancakes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|