Weigh In record (no journal entry) for 05 February 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2253 kcal
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Fat: 107.99g | Prot: 144.14g | Carb: 180.41g.
Breakfast: REWE Birne Abate Fetel, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Leinöl, Kaffee. Lunch: Spiegelei ohne Fett, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: REWE Beste Wahl Deutsches Corned Beef, Senf, Meine Metzgerei Frikadelle . Snacks/Other: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Wellmix Protein Riegel Vanille. more...
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losing 7.7 lb a week
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