|
SG
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
2852 kcal
|
Fat: 94.44g | Prot: 193.64g | Carb: 312.71g.
Breakfast: Kaffee, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse. Lunch: Knorr Sauce Carbonara , REWE Feine Welt Gefüllte Gnocchi. Dinner: Senf, Meine Metzgerei Frikadelle , REWE Beste Wahl Karottensalat , REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Wellmix Protein Riegel Vanille, Jever Fun, REWE Birne Abate Fetel, Banane, Wellmix Protein Riegel Vanille, REWE Beste Wahl Hähnchenfleisch in Aspik. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|