Weigh In record (no journal entry) for 04 February 2023
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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895 kcal
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Fat: 36.82g | Prot: 87.33g | Carb: 56.31g.
Breakfast: Queso Fresco, Naranjas. Lunch: Tomates Rojos, Pata Muslo. Dinner: Vacío. Snacks/Other: Almendras, Maní Tostado en Seco (sin Sal), Banana, Café Instantáneo , Pancake de 1 huevo. more...
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losing 7.7 lb a week
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