Weigh In record (no journal entry) for 03 February 2023
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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917 kcal
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Fat: 47.39g | Prot: 80.69g | Carb: 83.30g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Lunch: Pechuga de Pollo sin Piel, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Granja del Sol Patitas de Pollo (1), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena rellena. Snacks/Other: Café Instantáneo , Frutillas, Banana, Pancake de 1 huevo. more...
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losing 1.9 lb a week
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