Weigh In record (no journal entry) for 03 February 2023
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2109 kcal
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Fat: 131.30g | Prot: 106.12g | Carb: 132.38g.
Breakfast: Walnüsse, Heidelbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks. Lunch: Marten Salami Sticks, Möhrensalat, Der Meistermetzger Bratwurst , Milfina Butter, Bofrost Eiweissbrötchen. Dinner: McDonald's Chili Sauce , McDonald's Chicken McNuggets (6), Möhrensalat, Gut & Günstig Putenbrust, Milfina Butter , Eiweissbrötchen. Snacks/Other: Milbona Schlagsahne, Blaubeerkuchen. more...
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gaining 1.5 lb a week
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